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CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/blogs/2015/9/2/athlete-spotlight-ethan-thompson

CrossFit Belmont Heights shared an image on Facebook

Lift up Autism event on Saturday, September 19th! Sign up today and show your support for Autism Awareness!! It’s our first charity event, and we wanna blow it up!! We’re really excited to support a great cause! http://www.eventbrite.com/e/crossfit-belmont-heights-lift-up-autism-tickets-18426192237?aff=es2 Some stats on Autism: -Autism now affects 1 in 68 children and 1 in 42 boys, 1 in 189 Girls. -Autism is the fastest-growing developmental disorder in the U.S. -Autism costs a family $60,000 a year on average -There is no medical detection or cure for autism The funds generated go to the Autism Tree Project Foundation (http://www.autismtreeproject.org), The Autism Research Institute (http://www.autism.com), and the Doug Floutie Jr Foundation (http://www.flutiefoundation.org).

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2015/7/24/cfbh-725-fight-gone-bad

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NameCrossFit Belmont Heights
Websitewww.crossfitbelmontheights.c...
Phone(562) 666-2423
Emailnick@CrossFitBelmontHeights.com

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