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Skills: Muscle-up skill transfer WOD 3.20 For Time 50 Sit-ups –then– 15-1 (15-1, 14-2, 13-3…3-13, 2-14, 1-15) Ring Rows Ball Slams (20/15) –then– 50 Sit-ups

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WOD 3.19 results!! Changed WODa to 10min to find 1RM Back Squat due to time constraints. Great form on the lifting today!

CrossFit Belmont Heights posted on Facebook

WOD 3.19a CFT (10min Cap) 5-4-3-3-2-2-1RM Back Squat from rack WOD 3.19b For Time 3 Rounds: 8 Front Squat (155/135)(125/105) 25 Double Unders (3:1 Singles) –then– 3 Rounds: 8 Clean & Jerk (155/135)(125/105) 15 Push-Ups (HR) Enjoy!

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NameCrossFit Belmont Heights
Websitewww.crossfitbelmontheights.c...
Phone(562) 666-2423
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