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WOD 3.19a CFT (10min Cap) 5-4-3-3-2-2-1RM Back Squat from rack WOD 3.19b For Time 3 Rounds: 8 Front Squat (155/135)(125/105) 25 Double Unders (3:1 Singles) –then– 3 Rounds: 8 Clean & Jerk (155/135)(125/105) 15 Push-Ups (HR) Enjoy!
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|Name||CrossFit Belmont Heights|
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