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CrossFit Belmont Heights shared an image on Facebook

Skill: Overhead Squats WOD 3.25 For Time: 21-15-9 Overhead Squats (135/115)(105/85) Toes-to-Bar (2:1 AbMat Sit-ups) 400m Run

CrossFit Belmont Heights posted on Facebook

Coach Tami is currently in 6th place after 13.3 with tomorrow being the last day to submit score for the WOD! She currently in 2nd place in her division for WOD 13.3 by ONE muscle-up!! To think that she failed on a couple attempts! She’ll be at it tomorrow at 11a at CFBH!! Come watch!!

CrossFit Belmont Heights posted on Facebook

Tomorrow’s WOD will be at the Box at 930a! Please RSVP online. CF Open WOD 13.3 at 11a for Athletes in the Open. Sunday will be the regular schedule: Yoga for CrossFitters at 10a CF Open WOD 13.3 at 1130a

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NameCrossFit Belmont Heights
Websitewww.crossfitbelmontheights.c...
Phone(562) 666-2423
Emailnick@CrossFitBelmontHeights.com

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