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CFBH 9.23 E3MOM 1st Min (Min 0,3,6,9,12,15,18,21) 10 DB Burpee Deadlifts (45/30) 2nd Min (Min: 1,4,7,10,13,16,19,22) 12 Box Jumps (24″/20″) 3rd Min (Min: 2,5,8,11,14,17,20,23) 15 Sit-ups

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Did anyone catch the “Grid”? National Pro Grid League or NPGL? The first ever match was today. It’s head-to-head, team workouts, where you strategically sub in Athletes (depending on their strengths) throughout the WOD to complete a chipper before the other team. It was interesting! Big CrossFit names on each team…go to www.npgl.com and check it out. Tell us what you think! The LA Reign home field is the Cal State LB pyramid…maybe we’ll all go check it out! CFBH 8.20 WOD a: For Time 3 rounds: 30 KB swings (53/35) 30 Box jumps (24/20) WOD b For Time 3 rounds: 400m run 25 Wall Balls (30/25)(20/18) 10 Pull Ups

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CFBH 7.24 WOD A 15 rounds 30s on/30s off Row for distance Rest 5 Min between WODs WOD B For Time: (15min Cap) 50-40-30-20-10 Wall Balls *200m Med Ball Carry between rounds (4 times) *Start and end with Wall Balls

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NameCrossFit Belmont Heights
Websitewww.crossfitbelmontheights.c...
Phone(562) 666-2423
Emailnick@CrossFitBelmontHeights.com

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