Latest images from the CrossFit Belmont Heights community

CrossFit Belmont Heights shared an image on Facebook

WOD 3.25 results!

Share this post

General Information

NameCrossFit Belmont Heights
Websitewww.crossfitbelmontheights.c...
Phone(562) 666-2423
Emailnick@CrossFitBelmontHeights.com

Like, Tweet or +1 CrossFit Belmont Heights

CrossFit King of Prussia shared an image on Facebook

Partner deadlifts!

CrossFit Coastal shared an image on Facebook

First Day of training at the new gym! Thank you to everyone who came out to support and help!

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit Wilmington shared an image on Facebook

Sledgehammer swing Saturday #crossfit #cfwstrong #cfw #instafit @stephw71 @_emme__ @katelin32

CrossFit Exchange posted on Facebook

Because "Bear," complex.

Oak City CrossFit posted an article
CrossFit Gastonia shared a link on Facebook

Saturday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Durham shared a link on Facebook

CrossFit Eternal posted on Facebook

GWOD!!!! Ring Muscle Up Skill Work then 12 min AMRAP 3 Muscle Ups 6 Reverse Leg Lifts 9 Hand Release push ups

CrossFit RTP posted an article
CrossFit King of Prussia posted an article
CrossFit Durham shared an image on Facebook

CrossFit RDU shared a link on Facebook

CrossFit RDU posted an article
CrossFit Eternal shared a link on Facebook

Davidson, University Area - WOD Warm-up Coach's Choice Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

Ultimate CrossFit posted an article
CrossFit Durham posted an article
Ultimate CrossFit posted an article
CrossFit Brave posted on Facebook

Website isn't letting me update for some reason, here's tomorrow's partner workout: 25m AMRAP In teams of two: 50 Wall Balls (20/14) 40 KBS (53/35) 30 Toes to Bar 400m Run (200m Each)

CrossFit Wilmington shared an image on Facebook

We tested our deadlift, bench, and squat during the mid-point of our strength cycle. Congratulations to all of the new PRs! More photos to come.

CrossFit Harrisburg posted on Facebook

New strength program! Please follow the %'s each week. Sat Metcon (Time) Triple 3 For time: Row 3,000 meters 300 double-unders Run 3 miles This can be done alone or with a partner

CrossFit LKN shared an image on Facebook

I REALLY enjoyed coaching the 4:30pm workout tonight. It was a great group of people and everyone showed up with their game-faces on. I saw at least 5 PR's on deadlift in this class, including Hudson finally breaking into the 300# club on DL (up from 275 just a month ago!!!). We're only 4 weeks into our current strength cycle and I've already seen tremendous results in the form of strength gains and body composition. Thank you to all of the CFLKN members who come in and bust their butts every day -- seeing that means the world to us as coaches. - Thanks, Coach Kyle

J. Humenay shared a link on Tabata Times
Revealing a little secret to overcoming body image challenges.
http://www.jsjourneybook.com/2014/07/bikini-babes-secret-to-sucess-and-trip.html
CrossFit Federal Hill posted an article
CrossFit Wilmington posted an article
South Charlotte CrossFit posted an article
CrossFit BWI shared an image on Facebook

Keep pushing.

CrossFit Dilworth posted on Facebook

Crew - get your ready for a partner WOD full of 20's or CFE at 9am, Yoga Mobility at 10am, then regular class again at 11am. See you tomorrow. Rest up, - WG

CrossFit Wake Forest posted on Facebook

7/26/2014 WOD: Overhead Squat : 1 Rep Max Then: 21-15-9 reps, for time of: Thruster Box Jump, 24/20 in

CrossFit 919 posted an article
CrossFit Main Line posted an article
CrossFit WhiteMarsh posted an article
Ultimate CrossFit posted an article
CrossFit Main Line posted an article
CrossFit BWI shared an image on Facebook

2nd affiliate in Maryland and now 2nd place in the world after day 1. 12 labour/Team Crossfit Syndicate. Embrace the grind, love the journey

CrossFit Local shared an image on Facebook

Getting ready to watch the girls on these monster sleds!

tarynhaggerstone published the post Don't Drop Your Squats on
Squats: Using a Spotter vs Dropping the Bar When I first started lifting (and squatting) I didn't...