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WOD 3.25 results!

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NameCrossFit Belmont Heights
Phone(562) 666-2423

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mindcoach published the post Reflections of My First CrossFit Open on Tabata Times
Being a human potential and peak performance coach I have numerous clients that are athletes. We...
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Kristy Parrish published the post Testing Fitness vs. Testing Sport: The CrossFit Open on
It’s offi­cial -- Cross­Fit is a sport. This year, the Cross­Fit Open has made it clear...
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CrossFit Roseburg shared a link on Facebook

Level 1 Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift (with DBs or BB) x 6 reps @ 3011 (stick to the tempo – 3 second descent) Station 2 – Supine Ring Row x 8 reps @ 2111 (get as horizontal as possible) Station 3 – …

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Monday is going to rock! Get ready to test this week and get ready for Wendler training! WarmUp Run or Row 400m 5:00 DU work 1 Lap Lunge+PassThru 1 Lap Spideman 1) 20:00 find your 1RM BenchPress 2) 4 Rounds ForTime 5 MuscleUp (or 10 C2B) 10 DB Burpee 35/20# 50 DoubleUnder $) push up challengers do 2 more today Cool RestWalk 200m / Roll / Stretch

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CrossFit Southwest Portland posted on Facebook

Outstanding work all! Way to go. Congrats Kristi for getting 10:45 time RX on 15.5! Congrats Duncan and Samara on your huge personal records today with your back squat and snatch. Excellent work Sam W for obtaining your 100b snatch! Many personal records today at Open gym and way to finish up 15.5 Open wod with a potluck and toast. Fun afternoon with a great group of people!

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Gym Hours today are scheduled below. Make sure to sign in to front desk if you are attending any of the open classes today. 5:30am Cancelled!! 8-9am Class Coach Justin 9-10:30am Open Gym 4:30pm Coach David 5:30pm Coach Aron 6:30pm Cancelled!! Monday Deloading March 30th/wods/all-tiers-options

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Yes, i know 15.5 has 72 thrusters....and Badger has 90 cleans....truth is i programmed Sat hero WOD before i left....but i would not have changed is a hero's supposed to hurt and make you reflect on those that gave their all....cheers to all that came out and got it done.

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Get there at 10 and sign up for heat times!

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15.5 Done! #TelegraphStrong

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52 stories will work up an appetite!

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Post stair climb snack.

CrossFit 101 shared an image on Facebook

Part of our TRACFIT Team on the way to SF for the American Lung Association's Fight for Air Climb. 52 stories after 15.5? Yes please, may I have some more!?

CrossFit Dark Element posted on Facebook

Don't forget normal Saturday hours are back. 8am BodyWod and 9am Team CrossFit.

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CrossFit Oakland posted on Facebook

Saturday's WOD: TIERS 1 & 2 For Time: Row 27 Calories 27 Thrusters Row 21 Calories 21 Thrusters Row 15 Calories 15 Thrusters Row 9 Calories 9 Thrusters TIER 3 Open Workout 15.5 For Time: Row 27 Calories 27 Thrusters @ 95#/65# Row 21 Calories 21 Thrusters @ 95#/65# Row 15 Calories 15 Thrusters @ 95#/65# Row 9 Calories 9 Thrusters @ 95#/65#

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WOD- Saturday, March 28: End of the Open Party! This Saturday, 3/28 is our End of the Open Party! 10:30-1:30pm, come WOD, cheer, and drink beer! Special guest Patrick Connor from KNBR radio will be announcing and DJ Ray Esquivel on the decks. The …

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#crossfitoakdalewhiteboard 3/27/15

CrossFit Oakland shared a link on Facebook

Heat schedule for the final Open workout of 2015!

CrossFit Envy posted on Facebook

Hi Everyone. I'm stuck with a dead car battery so classes are going to run a little different. The gym will still be open if you would like to workout or mobilize. Sorry for the inconvenience!

dinah published the post Spicy Quinoa on Nutrition WOD
I made a spicy quinoa the other night. It makes a great side dish and I wanted to share it with...
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This is such a busy time of year. We put so much stress on ourselves, wanting to make everything...
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Join us for a fun shooting trip tomorrow! Meet at LPCF ar 9:00 AM! $25 for ammo/gas or free if you bring a gun!

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dinah published the post Paleo Sweet Potato Bone Broth Soup on
We are all busy and we want to be strong. When people tell me they don't have time to make soup...
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