|Name||CrossFit Belmont Heights|
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This group was given a task that would test them both mentally and physically. The task was achievable yet grueling, and would surely be one to remember. They gave it their all, and we couldn't ask for more. Cheers to the Tried and True!! #WeAreCFST CFST's "The Longest Yard" For Time: 400 yd Walking Lunges 400 yd Bear Crawl 400 yd Broad Jumps 400 yd Sprint Notable Times: Loren - 34:06 Adam - 35:18 Zach - 35:19 Gabe - 37:07 Isaac - 38:28 Jenna - 39:18 Kattah - 39:44 Michelle 39:18 Lauren - 40:13 Karen - 40:18 Courtney - 43:45 Chris - 43:46 Ashley - 45:22 Bill - 45:46 Bobby - 39:15 Brian.W - 48:32
Have a great and safe Labor Day Weekend. Enjoy your time with your endeavors, family or whatever you want to do. Many have kids (don't forget pets), spouses and commitments...so enjoy your time to even do nothing. Just like in our workouts, recovery is essential to our growth :) One thing is to please appreciateand acknowledge Deputy Jason Weber who just shot in his line of duty recently. He is not in the same privilege to enjoy this weekend as we all are. This 2014 Labor Day Weekend is for Klamath County Deputy Sheriff Jason Weber!
Saturday 8/30/2014 WOD http://www.telegraphcrossfit.com/saturday-8302014/