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Way to go all you CFD Athletes and Friends who came out to take advantage of the opportunity to get some coaching at the pool this morning! Remember to pick up your Dynamo Swim Pass if you want to have access to the pool for lap swimming! Also- remember to sign up for Eric Shanteau's Swim for Your Life! REGISTER
Interested in improving your Olympic Weightlifting? Drop-in to the Patriot CrossFit Weightlifting Club by clicking here. PCF Oly meets every Sunday from 6pm-8pm. ____________ Warmup: EMOTM 8 Min 3 Snatch Balance 3 V-Situp Alt: 3 Strict Pullup/3 …
We have an absolutely unstoppable machine of a box right now! Athletes, coaches, supporters all alike! We train hard we have fun love each other and move forward in life together while forming a relentless community of support and positivity. We are proud to represent crossfit advance and you should be to! Things are going good so Lets keep striving to be great, together, as a team! Love you sweat Fam!
Great Saturday at CFS! Here are some PR's for the day! Congrats everyone, your hard work is paying off! Mike: 215# clean and jerk Aaron: 230# snatch Jfizz: 245# clean Dan: 225# clean and jerk Becky: 115# clean and jerk Ren: 190# snatch, 260# clean Matt: 200# clean and jerk
The Famously Hot Showdown Competition is on August 9th and 10th at Carolina CrossFit. If you are interested in Volunteering or Competing, check out the link below: Individual Competition on Saturday Team Competition on Sunday