Latest images from the CrossFit Belmont Heights community

CrossFit Belmont Heights shared an image on Facebook

Skill: Press, Push-Press, Push-Jerk WOD 2.23a In 25 min find your 1RM of: Press Push-Press Push-Jerk WOD 2.23b Against an 8min clock: 400m Run 50 Sit-Ups 50 Reverse Burpees AMRAP Burpees Score total reps!

Share this post

General Information

NameCrossFit Belmont Heights
Websitewww.crossfitbelmontheights.c...
Phone(562) 666-2423
Emailnick@CrossFitBelmontHeights.com

Like, Tweet or +1 CrossFit Belmont Heights

CrossFit 818 shared a link on Facebook

Join us on September 6th at Glendale Central Park from 8am to 1pm! It's very easy - donate, show up, sweat, hang out. Bring your friends, bring your family and bring your dogs! Visit our events page for more details.

CrossFit 818 shared a link on Facebook

12pm knows what's up with the clean, do you? #crossfit #crossfit818 http://t.co/EkdDepslrt

CrossFit Merge shared an image on Facebook

Have you been missing our weightlifting class? @icee_paramio hasn't. #mergejacked #weightlifting #crossfit #splitjerks #mygirlisstrongerthanyou

CrossFit 818 shared a link on Facebook

Join a great community supporting a great cause!

CrossFit Merge shared an image on Facebook

CrossFit Merge shared a link on Facebook

Mobility Mondays! Don't forget, Nutrition Challenge begins a week from today! http://crossfitmerge.com/mobility-mondays-50/

CrossFit Merge shared an image on Facebook

CrossFit 323 shared a link on Facebook

“LYNNE” Five Rounds of: Body weight Bench Press Max set Pull-upsFiled under: lifting, WODs Tagged: bench press, lynne, pull-ups

CrossFit 323 shared a link on Facebook

TURKISH GET-UP COMPLEX: 2 Floor Press 2 Snatches 1 Clean and Lunge 2 Push Press X 4/4 then Five Rounds for Fitness of: Farmer Carry (sidewalk and back) Max effort Battling Ropes Filed under: lifting, WODs Tagged: battling rope waves, farmer carry, …

Vault CrossFit shared an image on Facebook

6:15am class!! #skill #emom #toestobar #handstandwalk #doubleunders #mobility #wod #pushpress #pullups #row #vault #crossfit #early #workout

CrossFit Carpinteria posted on Facebook

"You wonder why we CrossFit...We wonder why you don't"

CrossFit Carpinteria shared a link on Facebook

http://bit.ly/1yQW6bi

CrossFit Carpinteria posted on Facebook

Adv WOD For Monday 8/19/14 Strength: ME Lower -Max Effort Pause Squat Then: Back Squat: -5@65, 5@75, 5+@85 Then: 2x5+@70 Then: 1 ME Drop Set 60 Then: 2 Lower Body Accessory Lifts @5x5 Skill: Turkish Get Up Metcon: Same

CrossFit Burbank posted on Facebook

8/18/2014 21-18-15-12-9-6-3 Reps of: KB Swings (53/35) Pull Ups

Hilary Wiebe published the post Four Things I Learned from Being Bad at CrossFit on Tabata Times
You know those people with natural athletic ability? The people who can walk into just about any...
CrossFit 818 shared a link on Facebook

Motivational Monday http://t.co/bIyJ2eF5iu via @weebly

CrossFit High Voltage posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared a link on Facebook

Vault CrossFit shared a link on Facebook

Monday, August 18 SKILL 12:00 EMOM 1- Max Unbroken Toes to Bar 2- Max Unbroken Handstand Walk 3- Max Unbroken Double Unders 4- Group Mobility WOD 10 Rounds for Time: 10 KB Push Press (53/35) 10 Pull Ups -then- 1,000m Row *Athletes begin row as rowers become available in larger classes. *Denote two separate times. (e.g., 7:36/4:02) - http://www.vaultcrossfit.com/2014/08/monday-august-18/

Vault CrossFit posted an article
CrossFit FAST shared an image on Facebook

The New Equipment has Arrived! Beginning September we will be offering Strength Classes, Mobility, Classes, Gymnastic Classes, Powerlifting Classes, Olympic Lifting Classes, Workshops, Seminars and Much MORE! Stay Tuned for more Information. August 31st we will be offering a FREE Nutritional Seminar on Eating for Health & Performance, Sunday at 1:00pm

CrossFit Carpinteria posted on Facebook

WOD For 8/18/14: 1. Dynamic Warm Up 2. Goal Work/Test 3. WOD 1- 21,15,9,6,3 Of -Thrusters (115,85) -KBS

CrossFit Merge posted an article
Valley CrossFit shared an image on Facebook

CrossFit Central posted an article
CrossFit Central posted an article
CrossFit Los Angeles shared a link on Facebook

Sunday http://wp.me/p1oO2b-3WFULy

mindcoach published the post Competition Pressure And How To Neutralize It on
Do you perform remarkable athletic techniques in practicing, only to struggle when the game is on...
CrossFit Carpinteria posted on Facebook

Hi Everyone Our schedule for trainers will be changing. Starting on Monday (tomorrow) I will be teaching the 5:30am, 6:30am, 8:30am and 4:30pm. Dan will be teaching 5:30 and 6:30pm and Leah will continue teaching the Burn Classes. Emmanuel will be teaching 5:30am on Wednesdays and Fridays (those are the two morning classes that I will not be teaching). After a lot of consideration, we will no longer have the noon class on Tuesday and Thursday. I apologize for this but we someone's have no members and we regularly only have 2. Thanks everyone! I plan to get a few fans this evening to try to get some air flow during classes. See you all soon! Kevin

Rainier CrossFit shared an image on Facebook

SnoCo CrossFit shared an image on Facebook

Congratulations, Lindsey, on your first place finish today!! You kicked butt! And big thanks to CrossFit Lake Stevens for hosting such an awesome event.

Silverdale CrossFit shared an image on Facebook

Silverdale CrossFit posted on Facebook

Next Saturday join for our In House Throwdown starting at noon! If you want to compete against your fellow athletes in a good old fashioned throwdown then sign up at the box!!!

CrossFit Trident Athletics shared an image on Facebook

Sometimes you don't know what you're capable of until you have somebody there to push you through the toughest challenges #CrossFit

Silverdale CrossFit shared an image on Facebook

Silverdale CrossFit shared an image on Facebook

Silverdale CrossFit shared an image on Facebook

A big Congratulations to all of our athletes that competed today!!!! Everyone did a great job!

Silverdale CrossFit shared an image on Facebook

Silverdale CrossFit shared an image on Facebook

CrossFit Puyallup shared an image on Facebook

Awesome turn out for Friends & Family day and BASIC Training! 66 amazing athletes showed up today to WOD!

CrossFit Puyallup shared a link on Facebook

8/16/14 WOD http://wp.me/p4uAGk-2k2

South Sound CrossFit shared an image on Facebook

AMAZING job everyone. It was great to see you all working so well as teams. The final score was total sit ups. You all gave everything you had for your team.

Graham CrossFit shared an image on Facebook

Wishing Stephanie a very happy birthday with some round-robin burpees! #birthdayburpees

Silverdale CrossFit shared an image on Facebook

OGER CrossFit shared an image on Facebook

OGERs! Results from 8.15.14

CrossFit Infusion posted on Facebook

WAKE UP! There's still time to make it to the Washington State fitness Expo for the Amped CrossFit Throwdown. We have two teams that KC/Shannon Siri/Britt(her sister)! If you can make it down there cheer them on if you can't get your butts in the gym for the 10am class!

OGER CrossFit posted on Facebook

OGERs!! NEXT Saturday - 8/23/14 - we are going to run FGB as the team WoD. If you are interested in doing FGB for your grey hat - make sure to plan to BE THERE!! Today's team WoD will be something quick - then some mobility work!

Silverdale CrossFit posted on Facebook

Join us in congratulating Ken and CJ on their wedding today! Enjoy your big day!

CrossFit X posted on Facebook

Today is here!!!! Our celebratory first WOD in the new space begins at 10am!! Come join us, bring some Paleo food to share and let's celebrate together!! 2031 Grant Street is the place to be!

CrossFit Everett shared a link on Facebook

So why walk away from individual competition now? “I have a beautiful baby daughter now and I need to switch gears a little bit,” explains the Michigan native who started CrossFit in June 2009 while studying exercise science at Tennessee Tech University. “I need to be a good dad.”

Silverdale CrossFit posted on Facebook

Happy Saturday!! Reminder that we are closed today! Come join us while we cheer on our athletes at the Y Strongman Competition!! 9am-3pm.

CrossFit Unbound posted on Facebook

http://crossfitunbound.com/wordpress/?p=7422

CrossFit Unbound posted on Facebook

10am team WOD!

King CrossFit shared a link on Facebook

A. Mobility B. Warm-up 1 mile run C. WOD In 3 minutes run 400m 7 Power Snatch (115/75) With remaining time do as many muscle-ups as possible (Rx Lite: pull-ups) 5 Rounds with 1.5 minutes rest in between. Score is total number of muscle-ups or pull-ups

CrossFit Olympia shared an image on Facebook

CrossFit Prineville shared an image on Facebook

Friday fun day!!!

Doxsa CrossFit shared an image on Facebook

Great FRIDAY!

Fearghal CrossFit shared an image on Facebook

20140815 As I was finding something to post here I came across this and felt it was speaking to me and therefore to all of you ;-). It says it all and I don't think I can really add anything more to it. Today I was truly thankful for all that I have and all the wonderful people I know! See you tomorrow morning for lots of fun ;-)!!!

CrossFit Southwest Portland shared an image on Facebook

Saturday's WOD: 9:00am Let's get fired up with Coach Huston! WarmUp Run or Row 600m 1 Len Inchworm 1 Len Lunge+Twist 2 Rounds :15 HSH 15 KBS light WarmUp the Sumo 1) EMOM7 SumoDeadLift x 2 rep @70% 1RM DL 2) ForTime Run 1 mile 4 Rounds 15 SitUp 15 BackExtension (SuperMan) Run 1 mile Cool Roll